If you're afraid of needles, or want to be able to have an effect similar to acupuncture without having to go to the acupuncturist's office, you can do EFT (Emotional Freedom Technique) or tapping. I stumbled onto tapping about 5-6 years ago, while reading Carol Tuttle's "Remembering Wholeness." I was fascinated by the idea of being able to assist your body in processing energy stagnation and feelings of stuckness just by tapping on different points on your body.
Through the years, I've learned from many different talented EFT specialists, and used tapping on EVERYTHING from stress, to anger, to fear to procrastination. You tap on different parts of your body (tapping points) that correspond with energy lines (meridians). The premise of both acupuncture and EFT is that when energies get stuck in our body, they contribute to issues that eventually physically manifest into things like aches and pains or illness. BUT, the really exciting thing is that by tapping, you can help clear those blockages, balance your energy, and boost your system!
Every night as I drift off to sleep, I listen to some type of meditation. Depending on my mood, or what's been going on that day, I'll search YouTube to find something that looks like it'll hit the spot. Last night, I came upon an awesome gem that is a fantastic all around meridian clearing tool.
Boost your confidence, clear your fears, move through what's weighing on you with this active meditation. I did it last night while massaging the tapping points and slept like a baby. And, I did it again this morning as my wake-up meditation, but this time tapped on instead of massaging the points. I'm feeling energized and ready to take on the day!
Meditation: Deep Meridian Healing (42 minutes)
Check it out! And, tap that!
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